TRAINING
Following on from last week’s comments about cold weather affecting your performance, we thought you’d appreciate these 6 Winter Running Tips that will hopefully remove all excuses for not running. – READ HERE
INJURIES
In case you’re struggling with getting motivated to run, this is why we need to keep doing it…Exercise Linked to a Longer Life. – READ HERE
NUTRITION
It always sounds like a good idea, but often never materialises, so here’s the Ultimate Meal Prep Guide for Runners. – READ HERE
WHATS ON
Christmas at Kew – It’s beginning to look a lot like Christmas and Kew has been given another incredible seasonal makeover for 2018, don’t miss it! – READ HERE
UPCOMING RUNNING EVENTS
Hertfordshire Half Marathon – Sun 18th Nov @ 9.30am. Sign up HERE
Victoria Park 5k, 10k & Half Marathon – Sat 17th Nov @ 9.30am. Sign up HERE
Chase the Moon Olympic Park – Wed 21st Nov @ 7pm. Sign up HERE
Christmas Olympic Park 5k & 10k – Sun 16th Dec @ 9.30am. Sign up HERE