TRAINING
Everyone has seen or done a glute bridge before, but do you know just how good they are for runners? The GLUTE BRIDGE is the next in our series of strength exercise recommendations. – READ HERE
INJURIES
Continuing the theme of talking about the hip, it’s the subject of this next article. Hip pain can often be caused by a number of different issues, and the article aims to sort through the different hip issues runners can suffer from – 5 Common Hip Injuries You Can Fix. – READ HERE
NUTRITION
For those who like to listen to podcasts on their run, or anyone with some free time, we highly recommend Don’t Tell Me The Score. This episode on Managing Your Energy sees sports nutritionist James Collins talk about how to eat and exercise right for your body and your routine. – READ HERE
WHATS ON
Strava NHS challenge – donate £5, upload 2hrs of activity over 12 days (that’s just 10 minutes a day) and receive an exclusive digital finishers badge #stayhome #staysafe #savelives
THE RUNNER RETREAT PODCAST – CHECK OUT EPISODE 3 HERE
Also check out the latest RunThrough chat video with Lucy and Jatila HERE
And our very own Lucy Harfield has started her own podcast – Pinch of Positivity – check out episode two HERE
UPCOMING RUNNING EVENTS
ALL UPCOMING EVENTS HAVE BEEN CANCELLED UNTIL FURTHER NOTICE
JOIN RUNTHROUGH VIRTUAL HERE
RUNTHROUGH CLOTHING
Get your hands on one of our RunThrough Vests, T-shirts or Hoodies which can be bought online or at any of our events from the kit desk.
Also, if you didn’t know, the top layer of our new vests is made from recycled plastic bottle fabric. That’s right, around 10 plastic bottles were recycled in order to make the vest.
Order your RunThrough Clothing HERE.
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.