What we have been asked about this week/Training specific suggestions
If you’re considering introducing some interval training in to your running schedule you might like to know that the “sweet spot” is a 2:1 ratio – READ HERE
Common injuries that can be prevented if you know how
A little bit of rain never hurt anyone, but it does make running a bit less enjoyable sometimes. Here are some helpful suggestions for Rain Racing – READ HERE
Nutritional tips or yummy recipes
Chia seeds – what is all the fuss about? – READ HERE
Most interesting blog/article we’ve read in the past week
Sean Conway has just started his World Record attempt to cycle across Europe. Follow his progress here – READ HERE
RunThrough Greenwich Park 5k & 10k – Sun 20th Aug @ 10am. Book your place here.
Chase the Sun Olympic Park 5k & 10k – Wed 23rd Aug @ 7pm. Sign up for a place in our penultimate Chase the Sun run now.
RunThrough Clapham Common 10k – Sat 9th Sept @ 9am. Join us.