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RunThrough Newsletter - 16th May 2022 RunThrough Running Club LondonTRAINING

Maximising recovery and repair is a key factor in getting the most out of your training. The team at SportsShoes.com guide us through their regular post-training recovery session. Find some space in your living room or garden and join us as we cover all aspects of recovery from post-run nutrition, to hydration and stretching! READ HERE!

 

RunThrough Newsletter - 16th May 2022 RunThrough Running Club LondonINJURIES
The most common knee injuries in runners are, unsurprisingly, often caused by overuse. This is because repeated movements can wear out or damage the tendons and soft tissues in and around your knees. Take a look at these common knee injuries and their treatments and see if they can help you or someone you may know! READ HERE!

 

RunThrough Newsletter - 16th May 2022 RunThrough Running Club LondonNUTRITION
This week, let us discuss good food and bad food… what about it? There is no such thing! My first day of my nutrition degree, my journey to becoming a registered associate nutritionist have a read of what I learnt. It has forever stuck with me, and it is key to a healthy relationship with food says Jess. READ HERE!

 

 

RunThrough Newsletter - 16th May 2022 RunThrough Running Club LondonWHAT’S ON 

Chase The Sun Wimbledon Common 5k & 10k – Wednesday 18th May – ENTER HERE
Draycote Water Festival – 21st May – ENTER HERE
Hampton Court Palace 10k – Sunday 22nd May – ENTER HERE

 

 

RunThrough Newsletter - 16th May 2022 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter - 16th May 2022 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - 16th May 2022 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s 105 with Emma and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

 

RunThrough Newsletter - 16th May 2022 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.