TRAINING
Following on from our talk about exercising the brain as well as the body, here’s more reasons why and a few tips for how – Mind Over Matter for Runners. – READ HERE
INJURIES
Gait analysis – is it merely a sales ploy or can it play a more important role for your running? What is Gait Analysis and Is It Worth Doing? – READ HERE
NUTRITION
We all have different reasons to run. Why not check out this list of foods that you can use to fuel your running whilst also staying on track with your goal? Eat and Run. – READ HERE
WHATS ON
Ocean Film Festival – 10th Sept – 25th October. For all those who love being on, in or under water.
UPCOMING RUNNING EVENTS
Beat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE
Chase the Moon Olympic Park – Wed 9th Oct @ 7pm. Sign up HERE
Wimbledon Common Half Marathon – Sun 13th Oct @ 9.30am. Sign up HERE