What we have been asked about this week/Training specific suggestions
There is a chill in the air now as we hit the middle of October which means it might be time to start digging out those layers. Here are some tips for what to wear on your runs now. Read HERE.
Common injuries that can be prevented if you know how
Can you be too flexible as a runner? There’s some useful information in this article and guess what, apparently stretching keeps you younger, for longer…it’s a fact! Read HERE.
Nutritional tips or yummy recipes
So simple and yet so effective – it was National Chocolate Week last week after all. See the recipe HERE for homemade M&Ms.