What we have been asked about this week/Training specific suggestions
All of you will know someone enjoying their final week of tapering before the London Marathon so this week we thought we’d answer the age old question – When to Return to Running After a Marathon? And we hope this is useful for those of you still to taper, or who have already completed your marathon. Well done the lot of you! READ HERE
Common injuries that can be prevented if you know how
Most people have little choice in how they spend their day: at work, sitting at a desk, in front of a computer. But what does this actually do to your body? 7 Deadly Posture Sins. And how can you reduce the impact of sitting for 8hrs a day? Here’s a good mobility exercise that might help – SEE HERE
Nutritional tips or yummy recipes
Just in case the article below puts you off your Creme Egg here’s a recipe for an alternative chocolate treat that’s equally tasty and not quite as sickening – SEE HERE
Most interesting blog/article we’ve read in the past week
Don’t let this stop you enjoying your Easter treats, but it’s worth bearing in mind – How much exercise will burn off your Easter Eggs? READ HERE
No run club this evening – enjoy your Bank Holiday Monday and we’ll see you next week as usual.
Chase the Sun Wimbledon Common 5k & 10k – Wed 26th April @ 7pm. Sign up HERE.
London Marathon – Sun 23rd April @ 10am. Good Luck to all runners!!
RunThrough Lee Valley Velopark races – Sat 29th April @ 9am. Sign up HERE for the 5k, 10k, 10 mile or half marathon event.
RunThrough Clapham Common 10k – Sun 20th April @ 9.30am. Book your place HERE