What we have been asked about this week/Training specific suggestions
Our Christmas timetable – just a reminder that there are no sessions on Monday 26th Dec or Monday 2nd Jan but normality will resume on Monday 9th. Check out our website HERE for a timeline of events for next year and get booked in early.
Common injuries that can be prevented if you know how
Sometimes you just need a day off, and these 10 signs are a good indication of when that might be – 3 or more and it’s worth giving it a break. READ HERE
Nutritional tips or yummy recipes
Need some ideas for tasty, portable snacks for either during or after your runs – READ HERE
Most interesting blog/article we’ve read in the past week
Not to put too much of a downer on your Christmas but bear THIS in mind when considering whether to enjoy just one more quality street! Don’t let it stop you enjoying everything though, it’s just a good excuse to get outdoors for some exercise too.
Christmas Day – 25th December. Eat, drink and be merry!