TRAINING 

Fitting training in around your job can be hard, so why not kill two birds with one stone and run to/from work? Here are The Best Running Backpacks for Every Kind of Runner. – READ HERE

 

INJURIES

Whether you’re a seasoned runner, or taking on your first official 5k, it’s important to taper at least a week before the event. Here’s a good article on How to Begin Tapering Prior to an Endurance Competition. – READ HERE

 

NUTRITION

We have all either taken energy gels/sweets or thought about taking them, but what is actually in them and why do they help? Energy Gels vs Jelly Sweets. – READ HERE

 

WHATS ON

Boat Race – the annual light vs dark blue. This year James Cracknell is set to become the oldest person to compete in the Boat Race rowing for Cambridge!

 

UPCOMING RUNNING EVENTS

Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE

Hyde Park 5k & 10k – Sat 13 April @9.30am. Sign up HERE 

Running Grand Prix at Goodwood Motor Circuit – Sun 14th April @ 9am. Sign up HERE

Chase the Sun Brixton 5k & 10k – Wed 17th April @ 7pm. Sign up HERE