What we have been asked about this week/Training specific suggestions
Whilst running with friends or in groups definitely provides positive motivation, it’s important to remember not to compare yourself to others too much. Running is different for everyone, embrace it. – READ HERE.

Common injuries that can be prevented if you know how
There’s one more muscle in your lower body that we haven’t covered yet, and you’ll be surprised to hear how important they are in the running movement – The Calves. – READ HERE.

RunThrough Newsletter 23rd July 2018 RunThrough Running Club London

Nutritional tips or yummy recipes
BBC Good Food has thousands of recipes, including a number for those who need to avoid certain food items. Check them out here. – READ HERE

RunThrough Newsletter 23rd July 2018 RunThrough Running Club London

Most interesting blog/article we’ve read in the past week
For those who have run a marathon, why not check out the stats HERE.

Upcoming Events
RunThrough 6 Month Season Pass – plenty more races to enjoy in the second half of the year, why not get involved!
London National Park City Week – 21st-29th July. Fantastic events celebrating London’s unique green spaces. More info here.
Women’s Hockey World Cup – 21st July – 5th Aug @ Lee Valley Hockey Centre. Details here.
Ride London – 28th & 29th July. Enjoy the ride if you’re taking part, and go to support if you’re not. Details here.

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form. Any questions, please email [email protected]

Join us on Strava HERE and check out our RunThrough UK Chat Group on Facebook HERE.