What we have been asked about this week/Training specific suggestions
We’ve done all the training, now for the taper. We Know We Have to Taper, but Why Exactly? – READ HERE

Common injuries that can be prevented if you know how
So, you’ve just run 26.2 miles, now what? If you haven’t been put off running completely why not check out this marathon recovery programme to get yourself running strongly again without rushing back into it and risking injury – READ HERE

Nutritional tips or yummy recipes
We’ve talked about why coffee is good for you but what about it’s little cousin tea? – READ HERE

RunThrough Newsletter 23rd October 2017 RunThrough Running Club London

Most interesting blog/article we’ve read in the past week
Neither blog nor article, but book. We’d highly recommend ‘Your Pace Or Mine’ by Lisa Jackson. What running taught her about life, laughter and coming last – READ HERE

Upcoming Events
Haunted History Walk – Sat 28th Oct @ 5.30pm. For active history buffs out enjoy this wander round London learning as you go – JOIN HERE
Finsbury Park Halloween Run – Sun 29th Oct @ 9.30am. Last chance to sign up for this seasonal run. It’ll be spookily good fun! – ENTER HERE
Chase the Moon Olympic Park 5k & 10k – Wed 8th Nov @ 7pm. Sign up to our newest event HERE
Thorpe Half Marathon – Sun 25th Feb 2018. Use RUNTHROUGH in the coupon box for £3 off. Book your place HERE