TRAINING
As we move into Autumn there are still plenty of reasons to get running, be it in training or just because; autumn colours, early evening sun, crisp mornings. Here’s How to Train in Autumn. – READ HERE
INJURIES
We’ve all done it, rolled our ankle whilst on a run, but what should you do to get back to running as quickly, but sensibly, as possible? Common Running Ankle Injuries – READ HERE
NUTRITION
Here’s a winter warmer for you – Chipotle Black Bean Chilli (leave out the milk and sour cream and it’s vegan!). – SEE RECIPE HERE
WHATS ON
Six Day London – 22nd-27th October. Six Day cycle series in London, why not check it out.
UPCOMING RUNNING EVENTS
Beat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE
Chase the Moon Olympic Park – Wed 9th Oct @ 7pm. Sign up HERE
Wimbledon Common Half Marathon – Sun 13th Oct @ 9.30am. Sign up HERE