What we have been asked about this week/Training specific suggestions
In case you didn’t already know, we’re on Strava. Why not join us HERE.

RunThrough Newsletter - 24th April 2017 RunThrough Running Club London

Common injuries that can be prevented if you know how
Hip flexors, every runner’s worst enemy, but this simple hip-flexor routine could help fend off injury and run faster – SEE HERE 

RunThrough Newsletter - 24th April 2017 RunThrough Running Club London

Nutritional tips or yummy recipes
Congratulations to all those who ran the London Marathon yesterday!! We thought you might appreciate a bit of guidance for what to do over the next few days including what to eat and how to get back into running again – READ HERE

Most interesting blog/article we’ve read in the past week
In case you didn’t catch the first episode last Monday you must watch Mind over Marathon – a two-part documentary about 10 people living with different mental health issues who are brought together to train for, and run, the London Marathon. And keep an eye out for our Queen Elizabeth Olympic Park event at their 10k milestone! WATCH HERE

Upcoming Events
Chase the Sun Wimbledon Common 5k & 10k Wed 26th April @ 7pm. Sign up HERE.
Chase the Sun Finsbury Park 5k & 10k Wed 10th May @ 7pm. Book your place HERE.
RunThrough Queen Elizabeth Olympic Park 5k & 10kSun 14th May @ 10am. Join us HERE.