What we have been asked about this week/Training specific suggestions
We’ve all heard it mentioned, and our Monday evening sessions are based on it…High Intensity Interval Training (HIIT). Here’s the science behind it. – READ HERE

Common injuries that can be prevented if you know how
You’ll all have come across it, or suffered from it, at some point, but what exactly is Tendonitis, and what should you do if you have it? READ HERE

RunThrough Newsletter 25th June 2018 RunThrough Running Club London

Nutritional tips or yummy recipes
Check out this delicious Mexican Bean Soup with Guacamole. Perfect for a quick post-run meal. READ HERE

RunThrough Newsletter 25th June 2018 RunThrough Running Club London

Most interesting blog/article we’ve read in the past week
A fascinating TED talk – The Brain-Changing Benefits of Exercise. WATCH HERE

Upcoming Events
RunThrough 6 Month Season Pass – plenty more races to enjoy in the second half of the year, why not get involved!
Wimbledon – 2-15 July. It’s a week later this year, but still great fun, whether you’ve got tickets for centre court or just chilling on Henman Hill.
RunThrough Queen Elizabeth Olympic Park 5k & 10k – Join us on Sunday 8th July. Enter here.

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form. Any questions, please email [email protected]