TRAINING
With pacers appearing at more and more events it’s worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. – READ HERE
INJURIES
Brain training, or Mind Over Matter. It’s half the battle when running, either in training or during a race. – READ HERE
NUTRITION
We just had to share this tasty recipe for Homemade Granola. There are even suggested variations at the bottom, so why not experiment and let us know how you get on. – READ HERE
WHATS ON
Mother’s Day – Sunday 31st March.
Daylight Savings – don’t forget the clocks go forward an hour this weekend!
UPCOMING RUNNING EVENTS
Lee Valley Velo Park races – Sat 30th Mar @ 9am. Sign up HERE
Wimbledon Half Marathon – Sun 7th April @ 9.30am. Sign up HERE
Hyde Park 5k & 10k – Sat 13 April @9.30am. Sign up HERE
Chase the Sun Brixton 5k & 10k – Wed 17th April @ 7pm. Sign up HERE