The temperature is set to soar this weekend, perfect timing for the bank holiday, unless you’re running that is! Here are some useful tips for How to Run a Race in the Heat. – READ HERE
Converting to trail running, or enjoying some time running off-road sounds like a fantastic idea in theory, but in practice it can take a toll on your body if you’re not used to it. Here are some things to bear in mind if you’re thinking of making the change – Trail Running vs Road Running. – READ HERE
Following on from our recent article about Fasted Running, if you do decide to try it here are some suggestions for your dinner the night before – 7 Foods to Eat the Night Before an Early Workout. – READ HERE
No Monday night run club – due to the bank holiday, but we’re back next week!
Ocean Film Festival – showings start next month. For those who like the water.
UPCOMING RUNNING EVENTS
Chase the Sun Clapham Common – Wed 4th Sept @ 7pm. Sign up HERE
Victoria Park Races – Sat 7th Sept @ 9.30am. Sign up HERE
Beat Box Hill 5k & 10k – Sun 29th Sept @ 9:30am. Sign up HERE