RunThrough Newsletter 26th July 2021 - Running Club in London

TRAINING

A few questions for you: Do you look at your heart rate when you’re running? Does your running watch measure your heart rate via the watch strap (i.e. wrist-based) or from a chest strap? And the biggest question of all, How Accurate is your Wrist-Based Heart Rate Monitor? – READ HERE

INJURIES

Whilst not always visible, dehydration is an important topic of conversation at this time of year. Every tells you to drink lots of water when it’s hot, but how much is lots, and what happens if you don’t have enough? What is Proper Hydration and How it Affects Running Performance. – READ HERE

NUTRITION

Yes it’s summer, hence the nod to the importance of hydration this week, but you know what else that means…ice cream season! Here are 10 Healthy-ish Ice Cream Recipes for Runners you might like to try. – READ HERE

WHAT’S ON

Chase The SunVictoria Park 5k & 10k – Wednesday 28th July – ENTER HERE

Run Media City 5k & 10k – Thursday 29th July – ENTER HERE

Lee Valley VeloPark Races – Saturday 31st July – ENTER HERE

Wimbledon Common Half Marathon – Sunday 1st August – ENTER HERE

This year our official charity partner is Macmillan Cancer Support

Need some motivation to get you over the finish line?

Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.

But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

RunThrough Newsletter 26th July 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

RunThrough Newsletter 26th July 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 26th July 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.