What we have been asked about this week/Training specific suggestions
We all know that stretching is important, certainly after a run if not before, but what are the most important stretches for runners? Here is the Runners World Complete Guide to Stretching for Runners – SEE HERE
Common injuries that can be prevented if you know how
We all run the risk (excuse the pun) of rolling an ankle whilst out for a run, especially in local parks and commons with uneven paths. It doesn’t mean you can’t get back to training in a relatively short period of time, you just need to be sensible in your recovery. This article has some useful advice on the treatment of different types of ankle injury – READ HERE
Nutritional tips or yummy recipes
Here are some tasty recipes that you might like to try that all involve eggs – a good source of protein which makes them great for a post-run recovery meal – SEE HERE
Most interesting blog/article we’ve read in the past week
Check out these recommendations for reusable water bottles that are ideal for every day use and in sports but will also reduce the amount of plastic waste we create – win:win! SEE HERE
Chase the Sun Clapham Common 5k & 10k – Wed 5th July @ 7pm. Sign up HERE.
RunThrough Lee Valley VeloPark races – Sat 29th July @ 9am. Enter online HERE
RunThrough Wimbledon Common Half Marathon – Sun 30th July @ 9.30am. Book your place HERE.