TRAINING
You’ll no doubt have seen them mentioned in numerous training plans, but do you know the difference between different types of run? Eight Types of Running Workouts. – READ HERE
INJURIES
It’s pretty much guaranteed that you’ll see someone at a race or event with crazy coloured tape on their legs. But what exactly is kinesiology tape and How Does It Work? – READ HERE
NUTRITION
We believe balance and a healthy lifestyle are the best ways to live, but who doesn’t love an excuse to enjoy a little chocolate sometimes! Dark Chocolate is Good For Your Heart and Your Workout. – READ HERE
WHAT’S ON
Clapham Common 5k & 10k – Saturday 7th November – ENTER HERE
RUNTHROUGH KIT
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
VIDEOS, PODCASTS & PLAYLISTS
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.