What we have been asked about this week/Training specific suggestions
Those of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on Holiday. – READ HERE

RunThrough Newsletter 27th August 2018 RunThrough Running Club London

Common injuries that can be prevented if you know how
Not an injury per se, but lack of sleep comes with a host of detrimental effects on your body and mind. But did you know that exercise can be a great help in terms of improving your sleep or maximising the benefits? The Benefits of Exercise for Sleep – READ HERE. 

Nutritional tips or yummy recipes
Short on time in the morning but need something nutritious to eat? Why not try one of these 7 Healthy Breakfast Smoothies. – READ HERE.

RunThrough Newsletter 27th August 2018 RunThrough Running Club London

Most interesting blog/article we’ve read in the past week
26th September is National Fitness Day and you can all get involved via their #Fitness2Me campaign. Do share your responses with us too, on Twitter, Instagram and Facebook, we’d love to see them!

Upcoming New Events
No Monday evening Run Club
 – this evening due to the bank holiday, back next week!
Colchester Stampede Half Marathon – Sun 9th Sept @ 9am. Book your place here.
Running Grand Prix Goodwood – Sun 16th Sept @ 10am. Join us for another jaunt around a motor circuit.
Beat Box Hill 5km – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here.

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form. Any questions, please email [email protected]

Join us on Strava HERE and check out our RunThrough UK Chat Group on Facebook HERE.