What we have been asked about this week/Training specific suggestions
Those of you jetting off for some late summer sun need not worry about losing your running fitness whilst away with these handy tips – How to Keep Fit and Still Have Fun on Holiday. – READ HERE
Common injuries that can be prevented if you know how
Not an injury per se, but lack of sleep comes with a host of detrimental effects on your body and mind. But did you know that exercise can be a great help in terms of improving your sleep or maximising the benefits? The Benefits of Exercise for Sleep – READ HERE.
Nutritional tips or yummy recipes
Short on time in the morning but need something nutritious to eat? Why not try one of these 7 Healthy Breakfast Smoothies. – READ HERE.
Most interesting blog/article we’ve read in the past week
26th September is National Fitness Day and you can all get involved via their #Fitness2Me campaign. Do share your responses with us too, on Twitter, Instagram and Facebook, we’d love to see them!
Upcoming New Events
No Monday evening Run Club – this evening due to the bank holiday, back next week!
Colchester Stampede Half Marathon – Sun 9th Sept @ 9am. Book your place here.
Running Grand Prix Goodwood – Sun 16th Sept @ 10am. Join us for another jaunt around a motor circuit.
Beat Box Hill 5km – Sun 30th Sept @ 9am. A unique opportunity to run down…then up Box Hill! More info here.