What we have been asked about this week/Training specific suggestions
We have seen a large number of new faces at our Monday evening sessions recently (which we love!) and one thing we’re often asked is whether interval sessions should replace steady runs or be seen as additional training in the week, and if so, how many sessions. How Often Should I Interval Train? – READ HERE
Common injuries that can be prevented if you know how
Harking back to a previous week’s newsletter about plantar fasciitis (you’ll know what this is if you’ve ever had it) did you know that you can buy foot rollers, if you want something more than just a chilled wine bottle to roll your foot on – READ HERE
Nutritional tips or yummy recipes
Dairy-free chocolate and coconut loaf anyone? Yes please! – RECIPE HERE
Most interesting blog/article we’ve read in the past week
More reasons why a lunchtime run is the way forward – it could Transform Your Life! – READ HERE
No Monday evening run club – Enjoy your bank holiday. Monday evening sessions will be back next week, 4th Sept. See you then!
Chase the Sun Olympic Park 5k & 10k – Wed 13th Sept @ 7pm. Join us for the final Chase the Sun run of 2017!
RunThrough Lee Valley VeloPark races – Sat 30th Sept @ 9am. Sign up to your chosen distance here.