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RunThrough Newsletter 28th September 2020 RunThrough Running Club LondonTRAINING

Whether it’s joining a regular run club session, or just finding some other local runners to do your long run with at the weekend, you can definitely feel the Power of Group Running. – READ HERE

 

RunThrough Newsletter 28th September 2020 RunThrough Running Club LondonINJURIES

Strength work has been mentioned before as a good thing for runners to do to prevent injury. Here’s why you should make sure some of those strength exercises are Single Leg Exercises. – READ HERE

 

 

RunThrough Newsletter 28th September 2020 RunThrough Running Club LondonNUTRITION

Intermittent fasting – we’ve all heard the term, but what does it actually mean, and what do you need to know about it? We recommend you do your own research before embarking on any diet/lifestyle changes!  – READ HERE

 

RunThrough Newsletter 28th September 2020 RunThrough Running Club LondonWHAT’S ON

Upcoming RunThrough Races:
Chase The Sun Battersea Park 5k & 10k – Wednesday 30th September – ENTER HERE
Queen Elizabeth Olympic Park 5k & 10k – Saturday 10th October – ENTER HERE
Chase The Moon Olympic Park 5k & 10k – Wednesday 14th October – ENTER HERE

 

RunThrough Newsletter 28th September 2020 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

VIDEOS, PODCASTS & PLAYLISTS

Check out the latest RunThrough chat video with Lucy and Jatila HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

RunThrough Newsletter 28th September 2020 RunThrough Running Club London

 

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.