Whether it’s joining a regular run club session, or just finding some other local runners to do your long run with at the weekend, you can definitely feel the Power of Group Running. – READ HERE
Strength work has been mentioned before as a good thing for runners to do to prevent injury. Here’s why you should make sure some of those strength exercises are Single Leg Exercises. – READ HERE
Intermittent fasting – we’ve all heard the term, but what does it actually mean, and what do you need to know about it? We recommend you do your own research before embarking on any diet/lifestyle changes! – READ HERE
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
VIDEOS, PODCASTS & PLAYLISTS
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.