fbpx

RunThrough Newsletter 29th June 2020 RunThrough Running Club LondonTRAINING

Whilst it is often advised that you not use in-ear headphones at running events, for some it is really helpful in training  – The Pros and Cons of Running with Music. – READ HERE

 

RunThrough Newsletter 29th June 2020 RunThrough Running Club LondonINJURIES

Most of us would expect to experience aches in our lower body following a run, but what about your upper body? 10 Reasons Your Neck and Shoulders Hurt When Running.READ HERE

 

RunThrough Newsletter 29th June 2020 RunThrough Running Club LondonNUTRITION

To dairy or not to dairy, that is the question?

For those interested in comparing milks: Almond, Dairy, Soy, Rice or Coconut.READ HERE

 

RunThrough Newsletter 29th June 2020 RunThrough Running Club LondonWHAT’S ON

21 Day Online Hip Opening Challenge – Practice for just 15 minutes a day, for 21 days and see if you can unlock your tight hips. – SEE HERE

 

 

RUNTHROUGH KIT

RunThrough Newsletter 29th June 2020 RunThrough Running Club LondonCheck out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

VIDEOS, PODCASTS & PLAYLISTS
Check out the latest RunThrough chat video with Lucy and Jatila HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. Check out episode 13 with author, adventurer, public speaker and happiness guru, Danny Bent – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 29th June 2020 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.