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RunThrough Newsletter 31st December 2018 RunThrough Running Club LondonTRAINING

The Run Streak – we’ve all heard about people doing it, even considered it ourselves (joining in with RED Jan, Run Every Day January), but are there any detrimental effects to running every day? – READ HERE

 

RunThrough Newsletter 31st December 2018 RunThrough Running Club LondonINJURIES

As we head into 2019 we wanted to share this fantastic story of bravery and determination in the face of adversity. We hope it inspires you to challenge yourselves in 2019, and realise that you can overcome any injuries or set backs that you face. – READ HERE

 

RunThrough Newsletter 31st December 2018 RunThrough Running Club London

NUTRITION

Not to scare you, but did you realise how many calories you may have consumed on Christmas day? Whilst it’s OK to indulge once every now and then it’s worth considering some of the ways you can offset that indulgence – Beat the Christmas Bulge. – READ HERE

 

WHATS ON

From all at RunThrough…

RunThrough Newsletter 31st December 2018 RunThrough Running Club London

UPCOMING RUNNING EVENTS

Brixton 10k – Sun 6th Jan @ 9.30am. Sign up HERE

Crystal Palace 5k & 10k – Sun 13th Jan @ 9.30am. Sign up HERE