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RunThrough Newsletter 3rd August 2020 RunThrough Running Club LondonTRAINING

Have you ever felt like you’re just not built to run a marathon? Does your 5km time not do you justice compared to your 10km/half marathon times? Here’s how to find out what kind of runner you are – Natural Selection – READ HERE

 

RunThrough Newsletter 3rd August 2020 RunThrough Running Club LondonINJURIES

Lower back pain during or after running could be a sign of an imbalance in strength, or tightness in muscles pulling your joints out of alignment. Here are 10 Great Stretches for Runners that should help ease that pain. – READ HERE

 

RunThrough Newsletter 3rd August 2020 RunThrough Running Club LondonNUTRITION

The idea of getting your ‘five a day’ fruit and veg is easy enough in principle, but for those who struggle to actually eat enough fruit and veg, here are 20 Easy Ways to Get Your 5-a-day. –  READ HERE

 

RunThrough Newsletter 3rd August 2020 RunThrough Running Club LondonWHATS ON

The Moments That Made Me – #TeamGB have released a new podcast where Olympians shine a light on their defining moments.

 

 

 

RunThrough Newsletter 3rd August 2020 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

VIDEOS, PODCASTS & PLAYLISTS

Find out the latest RunThrough News with Co-founder Matt Wood on RunThrough TV HERE

Check out the latest RunThrough chat video with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

RunThrough Newsletter 3rd August 2020 RunThrough Running Club London
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