TRAINING
Have you ever felt like you’re just not built to run a marathon? Does your 5km time not do you justice compared to your 10km/half marathon times? Here’s how to find out what kind of runner you are – Natural Selection – READ HERE
INJURIES
Lower back pain during or after running could be a sign of an imbalance in strength, or tightness in muscles pulling your joints out of alignment. Here are 10 Great Stretches for Runners that should help ease that pain. – READ HERE
NUTRITION
The idea of getting your ‘five a day’ fruit and veg is easy enough in principle, but for those who struggle to actually eat enough fruit and veg, here are 20 Easy Ways to Get Your 5-a-day. – READ HERE
WHATS ON
The Moments That Made Me – #TeamGB have released a new podcast where Olympians shine a light on their defining moments.
RUNTHROUGH KITCheck out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
VIDEOS, PODCASTS & PLAYLISTS
Find out the latest RunThrough News with Co-founder Matt Wood on RunThrough TV HERE
Check out the latest RunThrough chat video with Lucy and Jatila HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
