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RunThrough Newsletter – 3rd January 2021

by | Jan 3, 2022 | Newsletter, Nutritional Advice, Racing Advice

RunThrough Newsletter - 3rd January 2021 RunThrough Running Club LondonTRAINING

The start of a new year tends to be the perfect time for many of us to set new running goals, whether you have just started your running journey, coming back from injury or want to tackle a new challenge. Here’s some top training tips from 2021 to keep you on your feet for 2022. READ HERE! 

 

 

RunThrough Newsletter - 3rd January 2021 RunThrough Running Club LondonINJURIES

We are no strangers to the words ‘Covid-19’ and with many of us doing our best to stay active after the virus, you might be tempted to make up for lost time by rushing back into training. Take a look at these studies to ensure your comeback doesn’t increase your chance of injuries. READ HERE!

 

 

RunThrough Newsletter - 3rd January 2021 RunThrough Running Club LondonNUTRITION
t is more than likely that we have already seen lots of diet tips, new “trends” and ideas to push you to enter 2022 feeling brand new but many of these do not last long. Take a look at these simple and basic general health tips that you can implement for the long run, keeping you fit and healthy all year round. READ HERE!

 

 

RunThrough Newsletter - 3rd January 2021 RunThrough Running Club LondonWHAT’S ON 

Victoria Park 5k, 10k & Half Marathon – Sunday 9th January 2022 – ENTER HERE
Queen Elizabeth Olympic Park Chase The Moon 5k & 10k – Wednesday 12th January 2022 – ENTER HERE
Battersea Park Half Marathon – Saturday 15th January 2022 – ENTER HERE

Crystal Palace, 5k, 10k & Half Marathon – Sunday 16th January 2022 – ENTER HERE

 

 

RunThrough Newsletter - 3rd January 2021 RunThrough Running Club London

This year our official charity partner is Macmillan Cancer Support  
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

 

RunThrough Newsletter - 3rd January 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - 3rd January 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma and Lucy – HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

 

RunThrough Newsletter - 3rd January 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.