What we have been asked about this week/Training specific suggestions
For those who come to our Monday evening sessions you’ll be familiar with the varied sessions we do each week but why do we do them? Here is a simple explanation of the workouts we do (Tempo not so much) and what the benefits are of each – READ HERE
Common injuries that can be prevented if you know how
Interestingly running faster may actually reduce knee pain rather than increase it and HERE’S WHY
RunThrough Lee Valley VeloPark races – Sat 29th July @ 9am. JOIN US.
RunThrough Wimbledon Common Half Marathon – Sun 30th July @ 9.30am. Book your place HERE.
Chase the Sun Crystal Palace – Wed 2nd Aug @ 7pm. Sign up HERE.