Your TVA is not the only important core muscle to think about when running, your obliques are also vital to support the very movement you do – propelling your arm and opposite leg forward. This article explains a bit more about it – Runners and the Mechanism of Running. – READ HERE
Morning or Evening: What is the Best Time to Run? A lot of us are able to be a bit more flexible with our running routines at the moment, but luckily the bottom line of this article is…a run at any time of day is worth it! – READ HERE
Peanut butter is a bit like marmite, you either love it or you hate it. For those that love it, why not try this really easy 3-ingredient Peanut Butter Cookies recipe – they make a great snack. – READ HERE
National Theatre at home – it’s not running related but it is a fab opportunity to enjoy some classics from the comfort of your own home.
This weeks videos and podcasts
Also check out the latest RunThrough chat video with Lucy and Jatila HERE
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Use code RTNEWS10 for 10% discount!
See the full range of RunThrough Kit HERE.
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