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RunThrough Newsletter 5th Apil 2021 RunThrough Running Club LondonTRAINING

As lockdown slowly starts to ease and routines change again you might struggle to find the motivation to keep running. Well fear not, our partners at Runners Need have some useful suggestions to share and say Don’t Wait For Motivation. – READ HERE

 

 

 

RunThrough Newsletter 5th Apil 2021 RunThrough Running Club LondonINJURIES

Physios have reported an increase in back issues due to more of us working from home. If you’re feeling tension in your upper back when you run, this could be the cause, so here are some suggestions that might help – Check Your Form: Upper Back and Shoulder. – READ HERE

 

 

RunThrough Newsletter 5th Apil 2021 RunThrough Running Club LondonNUTRITION
We have covered macronutrients and micronutrients but there’s one more vital ingredient we need to consider as runners and that is water. How Much Water Do Runners Need? – READ HERE

 

 

RunThrough Newsletter 5th Apil 2021 RunThrough Running Club LondonWHAT’S ON 

RunThrough Events are back!
Joins us for a chip timed 5k, 10k, 10 Mile, Half Marathon, 16 Mile, 20 Mile or Marathon race this Spring or Summer and get your racing shoes back out.
Alexandra Palace 5k & 10k – Sunday 18th April – ENTER HERE

 

 

 

RunThrough Newsletter 5th Apil 2021 RunThrough Running Club LondonRUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter 5th Apil 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

RunThrough Newsletter 5th Apil 2021 RunThrough Running Club London

Performance Retreat
July 16th – July 19th 2021
Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.
You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!

Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

 

 

 

RunThrough Newsletter 5th Apil 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.