What we have been asked about this week/Training specific suggestions
Wondering why you’re still out running on the cold, dark evenings? Well you had better sign up for our Annual Season Pass 2017! It’s a great way to give yourself some focus for your running, whilst also saving money. With the RunThrough season pass you automatically guarantee yourself a place in any of our 2017 races, no matter how late you enter, including if the event is sold out!

Click HERE for more information and to buy your pass.

Common injuries that can be prevented if you know how

Not so much suffering from an injury but more from a general lack of motivation over the winter months? Then why not check out these great suggestions, from our very own Ross Murray, for helping maintain your training during the hectic festive period – READ HERE

RunThrough Newsletter - 5th December RunThrough Running Club London

Nutritional tips or yummy recipes
At this festive time of year, crudites and dips are everywhere. Whip up some homemade hummus in only 10 minutes with this easy recipe – see HERE

RunThrough Newsletter - 5th December RunThrough Running Club London

Most interesting blog/article we’ve read in the past week
Does this ring true for you too? “I can run anywhere and I love it!” – trail vs road running, READ HERE

Upcoming Events
RunThrough Lee Valley VeloPark 5k, 10k, 10 mile and half marathon – Sat 17th Dec@ 9am. Still time to book your place HERE