What we have been asked about this week/Training specific suggestions
What is the purpose of slower runs? FIND OUT HERE

Common injuries that can be prevented if you know how
Everyone who runs gets niggles. Here is a good checklist for figuring out what it could be, how serious it is and how to manage it accordingly – SEE HERE

Nutritional tips or yummy recipes
Yummy recipe alert – Apple & Cinnamon Pancakes. It was pancake day last week but they definitely shouldn’t be a once-a-year thing! SEE HERE

RunThrough Newsletter - 6th March 2017 RunThrough Running Club London

Most interesting blog/article we’ve read in the past week
On the blog this week – Tempo (Lactic Threshold) Runs. SEE HERE

Upcoming Events
Banff Mountain Film Festival – from 7th March. Both film programmes look awesome. Book tickets HERE.
Chase the Sun 5k & 10k, Queen Elizabeth Olympic Park – Wed 12th April @ 7pm. The start of our 2017 summer Chase the Sun series. Join us! Enter online HERE.
RunThrough Victoria Park Easter Run – Fri 14th April @ 9.30am. Run a 5k, 10k or Half Marathon on Good Friday…to earn those Easter eggs! Book HERE.