Entered a marathon ballot but weren’t successful? Struggling to motivate yourself on those long, steady runs? We all hit ruts in our training but what can you do about them? How to Change Your Goal Setting Game. – READ HERE
Long distance running and racing can take its toll on your body. Rather than curing injuries, this article focuses on preventing them – How to Listen to Your Body to Avoid Injury. – READ HERE
James Collins, Performance Nutritionist, has some useful suggestions about nutrition whilst marathon training, including this one about how to Minimise the Risk of Iron Deficiency. – READ HERE
Introduction to Performance Running – Mon 14th October @ 6.30pm. An evening talking about all things running.
London Marathon Ballot results – w/c 7th Oct. Good luck to everyone who entered!
UPCOMING RUNNING EVENT