What we have been asked about this week/Training specific suggestions
In case you didn’t realise we have a new Facebook group – RunThrough UK Chat. There’s loads of chat already on there so if you have any burning questions, why not join up and ask the community. We’re here to help! JOIN HERE
Common injuries that can be prevented if you know how
Got a niggling injury? Don’t know who to turn to, physio, osteo or chiropractor? This article will give you a little insight into what each one focuses on how their treatments might help. (Ignore the suggested clinics…they’re in Australia!) – READ HERE
Most interesting blog/article we’ve read in the past week
I’m sure most of you heard about Eliud Kipchoge’s recent marathon attempt in a time of 2:00:25 but we doubt you heard that beetroot might be one of the reasons why he got so close to a sub-2hr marathon – READ HERE
Learn to Run Like a Pro – Tues 16th May 7-9pm @ Sir Mo Farah Track, St Mary’s University Twickenham. Olympic athlete Andy Vernon will share his personal insights on how to improve your endurance, speed, strength and conditioning. NOT TO BE MISSED! For more information and to sign up click HERE.
Chase the Sun Olympic Park 5k & 10k – Wed 17th May @ 7pm. The weather is warming up so get out there and join us – ENTER HERE
Chase the Sun Clapham Common – Wed 7th June @ 7pm. Book your place HERE.