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RunThrough Newsletter - Monday 19th December RunThrough Running Club LondonTRAINING

Join us for our final session before Christmas this evening – 7pm at Clapham Common windmill.
5/10 min warm up
2 x 2 min (75s recovery)
1 x 3 min (90s recovery)
1 x 4 min (2 min recovery)
1 x 3 min (75s)
2 x 2 min (90s)
5/10 min CD
Let us know how you get on by giving us a tag at @runthroughrunclub!!
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RunThrough Newsletter - Monday 19th December RunThrough Running Club London
NUTRITION ADVISE

 

The perfect hearty soup, perfect to come home to after a cold run!
-INGREDIENTS:
200g uncooked macaroni
2 tablespoons extra-virgin olive oil
1 large diced onion
1 tablespoon chopped garlic
128g diced carrots128g diced celery
1 tablespoon Italian seasoning
Pinch of salt salt1.5L vegetable broth
1 small courgette, diced
1 can tomatoes
1 can red kidney beans, drained and rinsed
Chopped fresh basil
Optional Grated Parmesan cheese for serving, optional
-METHOD:
•Cook the Pasta: Bring a medium saucepan of water to a boil. Add macaroni and cook according to package instructions. Drain.
•Sauté The Vegetables: Meanwhile, heat 2 tablespoons oil in a large heavy-bottomed soup pot or dutch oven over medium-high heat. Add onion and garlic and cook, stirring often until the onion is starting to brown slightly, about 3 minutes. Add in in carrots, celery, Italian seasoning and salt, and stir to combine. Continue cooking, stirring often, until the vegetables are softened and the pan has a little fond along the bottom, 3 to 5 minutes.
•Add in broth and courgette, increase heat to high, and bring to a boil. Reduce heat to maintain a simmer, and cook until the vegetables are tender, 4 to 6 minutes.
•Crush tomatoes into the soup and add any tomato sauce from the can. Stir in beans and the cooked macaroni and cook, stirring often until heated through, about 4 minutes.
•To Finish and Serve: Remove from heat. Stir in basil.
Serve in bowls topped with Parmesan and additional olive oil if desired.
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RunThrough Newsletter - Monday 19th December RunThrough Running Club London

NEWS JUST IN!!

RunThrough Newsletter - Monday 19th December RunThrough Running Club London

Santa runs, stadium runs and our business update | At work with RunThrough, episode 10. It has been a fab month of festivities! So we wanted to take you behind the scenes to see what the team get up to over December. Watch HERE!

RunThrough Newsletter - Monday 19th December RunThrough Running Club London

WHAT’S ON

CHASE THE MOON SANTA RUN BATTERSEA PARK 5K & 10K – Wednesday 21st December – ENTER HERE
BATTERSEA PARK HALF MARATHON – Saturday 7th January – ENTER HERE
TATTON 10K – Saturday 7th January – ENTER HERE
VICTORIA PARK 5K, 10K & HALF MARATHON – Sunday 8th January – ENTER HERE
CHASE THE MOON OLYMPIC PARK 5K & 10K – Wednesday 11th January – ENTER HERE

 

RunThrough Newsletter - Monday 19th December RunThrough Running Club London
RUNTHROUGH KIT

See a wide range of brand new custom designed items from shorts and tops to caps and sock.
Vest’s are hot this week!

See the full range of RunThrough Kit HERE.

 

 

 

RunThrough Newsletter - Monday 19th December RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

 

 

RunThrough Newsletter - Monday 19th December RunThrough Running Club London

Runner’s Support Plan

Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just looking to get running-Fiit, bulletproof your body so you can do what you do best out on the road.

Download the FIIT app HERE!

 

 

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 137 with Emma and Jess – HERE

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist on Spotify HERE

 

 

RunThrough Newsletter - Monday 19th December RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.