by RunThrough | May 4, 2018 | Runners Blogs, Setting Goals, Types of Training
You’ve completed a marathon! But what’s next? RECOVERY Research states that muscle damage from running a marathon can last up to two weeks. The research also indicates that soreness, or lack of, is not an indicator of your muscles healing. In other...
by RunThrough | Apr 30, 2018 | Newsletter, Nutritional Advice, Running Injuries
Join us this Sunday 6th May for the RunThrough Crystal Palace 5k & 10k, this beautiful park is the perfect place for a fun morning out, with the course even passing a few dinosaurs along the way – ENTER ONLINE HERE 5-Bullet Point Monday: What we have...
by RunThrough | Apr 27, 2018 | Runner Features
I have listened to women talk about their reasons for running and I find their varied responses interesting to talk about and reflect upon. Ranging from ‘It makes me feel fitter and stronger’ to ‘I can spend time alone with my thoughts’ or,...
by RunThrough | Apr 23, 2018 | Newsletter, Nutritional Advice, Racing Advice, Running Injuries
What we have been asked about this week/Training specific suggestions Whether you’ve just run a marathon, or are suffering from a little niggle, cross-training can help maintain your fitness up whilst reducing the stress your body goes through when running....
by RunThrough | Apr 19, 2018 | Nutritional Advice, Runners Blogs
The weather has taken a turn and we are seeing temperatures hitting up to 30 degrees this weekend! This means it’s time to talk hydration. Whether you are running a 10k around your local park or taking on the London Marathon this weekend, you need to reassess...
