by RunThrough | May 21, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions It’s not just marathons that are doing it, more and more organised runs are now offering pacers to get you round the distance, but what are the benefits of running with them? 10 Reasons to Run...
by RunThrough | May 18, 2018 | Coach, Nutritional Advice, Racing Advice, Runners Blogs, Running Injuries
“Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive,...
by RunThrough | May 14, 2018 | Newsletter, Nutritional Advice
What we have been asked about this week/Training specific suggestions Hill running. It’s rare to find a completely flat race, so it might be worth considering adding a bit of hill training to your weekly routine, if you don’t already. Here are some tips...
by RunThrough | May 10, 2018 | Beginners, Runner Features, Setting Goals
Ever done something on a whim? Then after you’ve done it you think, blimey why did I do that? Well that was me in April 2017. Something came up on my Instagram feed about the marathon, I looked it up, loved the pictures on the website and on a whim with barely...
by RunThrough | May 7, 2018 | Newsletter, Nutritional Advice, Running Injuries
What we have been asked about this week/Training specific suggestions We have seen a number of comments recently on the facebook page for running watches recommendations, so here’s a review of the Best Running Watch 2018. READ HERE Common injuries that can be...