Home / Ben Green

Ben Green

Ben Green
Ex-International 800m runner, 2.30 Marathon runner, running coach at the RunThrough club and race manager at RunThrough events.

The Recovery Run

tired-runner

The recovery or steady run is going to be the most common type of run in a runner’s training schedule. These runs are basically designed to prepare the body for the ‘real’ training sessions of the plan, such as interval sessions, threshold sessions and the Races/Time Trials. Although the main ...

Read More »

Stretching

stretching_and_flexibility

No matter if you are a longer or shorter distance runner, at some point in your training regime an element of stretching should be included. Many of you may already be carrying out some stretching, but if not, I strongly recommend you consider it. There is much speculation of how ...

Read More »