by RunThrough | Dec 21, 2018 | Runners Blogs
As we are flying towards the end of 2018 with January just around the corner, it is a time for reflection and setting goals for the days, months and year ahead. RED January can provide you with a goal and a focus in a characteristically tough month, empowering...
by RunThrough | Dec 7, 2018 | Beginners, Runners Blogs
As we are fast approaching the New year we are always asked for hints & tips on how to start running or to get back into running so we asked avid runner, running coach and Instagram influencer Jordan (@projectmarathongirl) for her Top 10...
by RunThrough | Nov 23, 2018 | Runners Blogs, Setting Goals
It is something every runner dreads, but losing my running mojo was the best thing that ever happened to me. The London Marathon was one of the best days of my life, a real dream come true. I trained religiously and counted down the days. However as the big day...
by RunThrough | Nov 9, 2018 | Runners Blogs
The best places to train in London I’ve lived in London for about twelve years now, all over the city in fact, and in that time, I’ve done a hell of a lot of running. Some of that’s evening training runs, other times it’s a long run to prepare...
by RunThrough | Oct 4, 2018 | Runners Blogs
LONDON MARATHON BALLOT! What to do when you get that NO! It is that time of year again and we now know that it will be the 8th October 2018 when the emails and magazines start arriving! As someone who has been applying for years I know all too well that it is most...
by RunThrough | Sep 7, 2018 | Runners Blogs, Setting Goals
The benefits of running for your mental health It wouldn’t surprise any of you if I told you that physical activity is one of the most commonly recommended natural remedies for stress, anxiety and depression. But what is it about running, in particular, that...
