by RunThrough | Jun 1, 2018 | Racing Advice, Runners Blogs
WHAT NOW.. post race routine, have you got one? Have you planned your run already? Got your clothes laid out, music, pre workout drink or vitamins, a snack? Don’t forget a quick stretch too. I am sure you are good to go and make this run worth it. Some of us are...
by RunThrough | May 18, 2018 | Coach, Nutritional Advice, Racing Advice, Runners Blogs, Running Injuries
“Running excites me, when I start to run, you don’t want to stop, your body wants more so you end up overloading your body and get injured” (Saragiotto et al 2014). We see many runners who associate excessive running with something positive,...
by RunThrough | May 4, 2018 | Runners Blogs, Setting Goals, Types of Training
You’ve completed a marathon! But what’s next? RECOVERY Research states that muscle damage from running a marathon can last up to two weeks. The research also indicates that soreness, or lack of, is not an indicator of your muscles healing. In other...
by RunThrough | Apr 19, 2018 | Nutritional Advice, Runners Blogs
The weather has taken a turn and we are seeing temperatures hitting up to 30 degrees this weekend! This means it’s time to talk hydration. Whether you are running a 10k around your local park or taking on the London Marathon this weekend, you need to reassess...
by RunThrough | Apr 13, 2018 | Newsletter, Nutritional Advice, Racing Advice, Runners Blogs
What we have been asked about this week/Training specific suggestions It really is a fine art, the marathon taper, but here are Ten Tips to a Terrific Taper – READ HERE Common injuries that can be prevented if you know how Five Golden Rules of Marathon...
by RunThrough | Apr 6, 2018 | Beginners, Runners Blogs, Running Injuries, Types of Training, Womens
Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and...
