Runner Feature – Stu Edwards

My “running” started in 2015..... well kind of! It was a cold morning on a building site & a few years before my 40th birthday. I had played with my band at the weekend & the lead guitarist was in training for a 10 mile run, which turned out to be the great...

First marathon experience top tips

Its rapidly approaching my anniversary of my first marathon and I’m feeling really reminiscent. I’m still so early into my marathon journey, with two under my belt and two booked for 2019, so the nerves are still fresh and the learning curve is still steep. I had so...

RunThrough Newsletter 1st April 2019

TRAINING  Fitting training in around your job can be hard, so why not kill two birds with one stone and run to/from work? Here are The Best Running Backpacks for Every Kind of Runner. - READ HERE   INJURIES Whether you're a seasoned runner, or taking on your...

Runner Feature – Molly Bryan

I’m Molly and i'm 22 and live in Chelmsford, Essex.  Throughout my time at school I was a keen runner, taking part in every Cross Country or athletics event.  I absolutely loved the feeling of getting in from training, high on endorphins, ordinarily plastered with mud...

RunThrough Newsletter 25th March 2019

TRAINING With pacers appearing at more and more events it's worth having a go at running with them to decide if they help or hinder your performance. Here are 10 Reasons to Run with a Pace Group. - READ HERE   INJURIES Brain training, or Mind Over Matter. It's...

Pulseroll Foam Rolling Top Tips

Most runners I’ve met love doing two things, the first is well, running. We love running, but hate getting injured, or having sore and tight muscles that restrict us from running, right? The second thing most runners love to do after a satisfying run is pretty much...

RunThrough Newsletter 18th March 2019

TRAINING It's common when running to go off strong, when you're feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. - READ HERE   INJURIES Despite the article mentioning triathlon training, it's got some...

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RunThrough Running Club in London

The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.