RunThrough Newsletter 18th March 2019

TRAINING It's common when running to go off strong, when you're feeling fresh, but how do you keep that strength so you can finish strong? How to Perfect the Finishing Kick. - READ HERE   INJURIES Despite the article mentioning triathlon training, it's got some...

The Seaver foundation

Back in December I was fortunate enough to be able to go out to Mexico for a week, specifically the region of Puerto Vallarta. This wasn't for me to top up my tan, but to visit the projects set up by 'The Seaver Foundation' (TSF) on behalf of RunThrough, who have been...

RunThrough Newsletter 18th February 2018

TRAINING It's not all about speed you know. Running fast is what we aim to achieve but to get there you have to learn to run slow. Why Slow Running is Good For You. - READ HERE     INJURIES Most runners benefit from added bone protection through doing...

Runner Feature – Jay Cruz

In 2013 that Jay was re-diagnosed with an extremely rare eye condition called Choroideremia. Unfortunately for Jay, his diagnosis came too late in order to qualify for UK trials and it was only 3 months later that he lost his eye sight completely. Choroideremia...

RunThrough Newsletter 11th February 2018

TRAINING The Great North Run ballot results were announced this week, and for those of you lucky enough to bag a space, it might be worth reading this article so you don't make any big mistakes on race day! To be honest, these can apply to almost any race...definitely...

RunThrough Newsletter 4th February 2018

TRAINING With the first sprinkling of snow last week, and a drop in temperatures, here are some useful tips for staying safe whilst running in snow or ice. - READ HERE     INJURIES At some point in your running career you're bound to feel a niggle, or suffer...

Winter running tips

The days are shorter, and most certainly a lot colder so there is no surprise that for many of you putting on your running gear and lacing up your trainers is the last thing on your mind. But with spring marathons creeping up on us and the winter blues looming there...

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RunThrough Running Club in London

The perfect place for you to meet other runners and train together. Our free weekly running club meets outside the Windmill Pub at Clapham Common every Monday at 7pm. Each session consists of a warm up lap of the common followed by an interval session taken by our expert coaches and keen runners.