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RunThrough Newsletter – 11th December 2017

What we have been asked about this week/Training specific suggestions
What events can you run with our 2018 season pass? The fact is, you can run at (almost) every event we hold throughout the year, but why is this a good thing? Well, it's important to set goals as a means of measuring your progress. So why not make one of our events your monthly progress monitor! Read more about The Importance of Goal Setting here - READ HERE

crossing-the-finish-line-4-dr-diva-verdun

Common injuries that can be prevented if you know how
Tibial stress fractures - what are they and how can you avoid/treat them? Check out this article for a bit more information - READ HERE

shin-splints

Nutritional tips or yummy recipes
It's easy to overindulge at this time of year, so here are some tips for how to avoid it. And don't forget to keep up your training routine if you can! - READ HERE

Most interesting blog/article we’ve read in the past week
It's actually a book recommendation - Sapiens: A Brief History of Humankind, by Yuval Noah Harari. Definitely worth a read - READ HERE

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