Training TipsTRAINING 

If you’ve noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather – How Weather Affects Your Performance. – READ HERE



Your feet go through a lot as a runner, so give some thought to the following to make sure they keep you moving without pain or issues – Care For Your Feet. – READ HERE


Nutrition adviceNUTRITION

As the evenings draw in we all start to crave comfort food. Check out these recipes if you’re looking for some autumn cooking inspiration. – READ HERE



whats onWHATS ON

Managing Your Emotions Workshop – are you getting maximum enjoyment out of your training and racing? This workshop might be of interest to some of you. – READ HERE


  • Crystal Palace 5k & 10k – Sun 11th Nov @ 10am. Sign up HERE
  • Victoria Park 5k, 10k & Half Marathon – Sat 17th Nov @ 9.30am. Sign up HERE
  •  Chase the Moon Olympic Park – Wed 21st Nov @ 7pm. Sign up HERE