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RunThrough Newsletter 5th November 2018

Training TipsTRAINING 

If you've noticed a change in your performance recently, it could be due to saying goodbye to our long, hot summer, and welcoming in the cooler autumn (feels like winter) weather - How Weather Affects Your Performance. - READ HERE

 

Injury HelpINJURIES

Your feet go through a lot as a runner, so give some thought to the following to make sure they keep you moving without pain or issues - Care For Your Feet. - READ HERE

 

Nutrition adviceNUTRITION

As the evenings draw in we all start to crave comfort food. Check out these recipes if you're looking for some autumn cooking inspiration. - READ HERE

 

 

whats onWHATS ON

Managing Your Emotions Workshop - are you getting maximum enjoyment out of your training and racing? This workshop might be of interest to some of you. - READ HERE

UPCOMING RUNNING EVENTS

  • Crystal Palace 5k & 10k - Sun 11th Nov @ 10am. Sign up HERE
  • Victoria Park 5k, 10k & Half Marathon - Sat 17th Nov @ 9.30am. Sign up HERE
  •  Chase the Moon Olympic Park - Wed 21st Nov @ 7pm. Sign up HERE

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