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RunThrough Newsletter – 5th September

What we have been asked about this week/Training specific suggestions
How much running is too much running? It's all about a strategic approach as well as listening to your body - it usually tells you when to stop. READ HERE

Common injuries that can be prevented if you know how
"All the gear, no idea." We've all heard that one before, but do you really need all the gear or can you get away with the less expensive stuff? Some common running injuries can be avoided by getting the right kit. READ HERE

Nutritional tips or yummy recipes
Why not try this home-made energy bar as fuel for your long runs or as a post-run snack? See recipe HERE

Most interesting blog/article we’ve read in the past week
Earlier this summer Dani took part in the Snowdonia Trail Half Marathon and she blogged about it. Read her account HERE.

Snowdon Finish

Upcoming Events
Lee Valley Aquathlon
 - Tuesday 6th @ 7pm. More details here.
Paralympic Games - 7th - 18th September. Check out the schedule here.
RunThrough Clapham, 10km - Saturday 10th @ 9.30am. Book your place here.



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