by Sophie Carr | Oct 20, 2014 | Nutritional Advice, Running Injuries
Pretty sure everyone has suffered cramp (which apparently is also referred to as “Charley Horse”, you learn something new everyday!) at somepoint in their life – the dreaded calf cramp in the middle of the night, leaving you struggling to walk in the...
by Sophie Carr | Jul 17, 2014 | Runners Blogs, Running Kit
There are so many differing views on when it is the right time to replace your running shoes – and quite right too because it is a totally personal thing. I bought a pair of Adidas Adistar Boosts last August (which I LOVE by the way) – I trained for and...
