by Matt Wood | Nov 11, 2013 | Beginners, Running Injuries
The term overtraining is totally subjective. There is scientific evidence to back up that doing too much, too soon OR doing too much over over a prolonged period of time can cause chronic fatigue, injury & burn-out. However, in my opinion, you only really...
by Ben Green | Nov 10, 2013 | Beginners, Running Injuries
No matter if you are a longer or shorter distance runner, at some point in your training regime an element of stretching should be included. Many of you may already be carrying out some stretching, but if not, I strongly recommend you consider it. There is much...
