by RunThrough | Feb 27, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS The TCS London Marathon is one of the most iconic events in the international running calendar, and an integral part of British sporting culture. The amazing city of London proudly hosts one of the best 26.2 mile (42.2km) routes in the world, and the...
by RunThrough | Feb 26, 2023 | Runner Features
I run because I absolutely love it (totally keeps me sane and I adore racing and meeting awesome people) but I also run to promote a small grass roots charity I set up. I think I may have the Guinness World Record for the fastest female cheerleader from this...
by RunThrough | Feb 16, 2023 | Runner Features
Here is an important message of Michelle Leanne Whiteman (Nee Mitchell) my late sister who sadly lost her battle with secondary breast cancer on October the 22nd 2022. She was a loving Mother to her children Frankie (10), Talulah (7) and Ava (13). Though she...
by RunThrough | Feb 13, 2023 | Newsletter, Nutritional Advice, Racing Advice, Runner Features
TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: 10 min warm up and drills 2 x 4 min (90s rest) 2 x 3 min (75s) 2 x 2 min (60s) 2 x 1 min (45s) 2 x 30...
by RunThrough | Feb 10, 2023 | Runner Features
I saw the post on the email this week and I just thought I would offer to share my story! I’m nearly 50 years old and for most of my adult life I’ve battled with anorexia; I saw my body as something to be controlled rather than celebrated and enjoyed and I...
by RunThrough | Feb 3, 2023 | Runner Features
Over the last couple of years I’ve upped my running since having 2 children and I decided to book the 10k at Goodwood in April last year. I increased my training and in December, the previous year, I had a painful foot so I decided to have a short break from...
