RunThrough Newsletter 12th July 2021 - Running Club in London

TRAINING

You started with a 5km, pushed that up to 10k races, and now you’re considering a half marathon, but realistically how long do you need to train for that distance? Set Yourself Up for Success With This Guide on How to Train for a Half Marathon, and if you’re looking for a training plan, we have some great ones to choose from. – READ HERE

INJURIES

We bet a lot of you own your own foam roller, and probably even use it…once or twice a month. Here’s some useful advice for how to get the most out of your foam rolling sessions – 6 Foam Rolling Mistakes You’re Probably Making. – READ HERE

NUTRITION

Pasta has long been thought of as the go-to carbohydrate for runners, and for good reason, but did you know there are plenty of pasta alternatives that can provide a decent amount of carbohydrates (and other essentials) if you fancy a break from tradition – 4 Pasta Alternatives to Fuel Your Run. – READ HERE

WHAT’S ON

Chase The Sun Olympic Park 5k & 10k – Wednesday 14th July – ENTER HERE

Queen Elizabeth Olympic Park 5k & 10k – Saturday 17th July – ENTER HERE

Run Dorney 5k, 10k & Half Marathon – Sunday 18th July – ENTER HERE

This year our official charity partner is Macmillan Cancer Support

Need some motivation to get you over the finish line?

Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:

A Macmillan running vest, merchandise and fundraising pack

Regular e-newsletters and support from our Facebook group

A reason to run – support people living with cancer

We’re doing whatever it takes.

But without your help we can’t support everyone who needs us.

JOIN THE TEAM TODAY!

RunThrough Newsletter 12th July 2021 RunThrough Running Club London RUNTHROUGH KIT

Check out the brand new RunThrough Kit online now.

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.

Use code RTNEWS10 for 10% discount!

See the full range of RunThrough Kit HERE.

RunThrough Newsletter 12th July 2021 RunThrough Running Club London

WHAT’S YOUR STORY

Running is one of the most inclusive sports there is and we want to hear about your experiences!

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.

Drop [email protected] to share your story and see it featured on our website and social media.

VIDEOS, PODCASTS & PLAYLISTS

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy and Jatila HERE

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE

You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE

RunThrough Newsletter 12th July 2021 RunThrough Running Club London

We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.