What we have been asked about this week/Training specific suggestions
Everyone says as you get older you should slow down” but in reality age has a much more reduced impact on your speed and performance than you would think. So it’s not All Downhill After 40! READ HERE

Common injuries that can be prevented if you know how
Having a baby is a wonderful thing but your body goes through a lot during those 9 months. Even if you kept active during pregnancy it’s important to take your time coming back to exercise and running. Here is a helpful recovery plan to help you resume running in a healthy way. READ HERE

RunThrough Newsletter - 13th February 2017 RunThrough Running Club London

Nutritional tips or yummy recipes
Protein is used as a way to build bigger muscles but it also has an important role in fueling/re-fueling endurance athletes. Read more about Protein for Endurance Exercise HERE

RunThrough Newsletter - 13th February 2017 RunThrough Running Club London

Most interesting blog/article we’ve read in the past week
One of our run club members, Josh, is on his way back from New Zealand having completed 35 days just him and his bike. Check out his blog HERE to read all about his adventures.

Upcoming Events
The London Bike Show16th-19th Feb @ ExCel London. More info HERE.
Shrove Tuesday Tues 28th Feb. That means pancakes (!) and the start of Lent.
RunThrough Hyde Park 5k & 10k – Sat 22nd April @ 9.30am. More info HERE.