Our recent partnership with FIITmeans you can receive 30 days free and 25% off your membership. Included within this you can expect 1000+ workouts, training plans and challenges designed for you personally!
FIIT trainer Adrienne talks to us about the new series of classes specifically for us runners including warm ups, post run cool downs and strength classes to help you improve your power and strength. READ HERE!
INJURIES
If you have a race coming up or you simply want to grab a shiny new PB this year, it is highly likely your mileage is slowly increasing. This is completely natural but upping mileage without over-training or getting injured can often be a challenge. Take a look at this article which highlights some simple tips and guidelines to help you monitor your mileage and also to safety increase to avoid injury. READ HERE!
NUTRITION
It is so easy to become wrapped up in the numbers of food that we take so seriously to get our performance perfected. So much so that we forget food is there to be enjoyed as a part of life and social interaction. So here are today’s tips to shift the mindset, to help you LOVE food without neglecting the training this Valentine’s Day! READ HERE!
WHAT’S ON
Chase The Moon Queen Elizabeth Olympic Park 5k & 10k – Wednesday 16th February 2022 – ENTER HERE
Greenwich Park 5k & 10k – Saturday 19th February 2022 – ENTER HERE
Richmond Park Half Marathon – Sunday 20th February 2022 – ENTER HERE
Chase The Moon Battersea Park 5k & 10k – Wednesday 23rd February 2022 – ENTER HERE
Lee Valley VeloPark Races – Saturday 26th February 2022 – ENTER HERE
This year our official charity partner is Macmillan Cancer Support
Need some motivation to get you over the finish line?
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:
A Macmillan running vest, merchandise and fundraising pack
Regular e-newsletters and support from our Facebook group
A reason to run – support people living with cancer
We’re doing whatever it takes.
But without your help we can’t support everyone who needs us.
Check out the brand new RunThrough Kit online now.
There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.
Running is one of the most inclusive sports there is and we want to hear about your experiences!
Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.
Drop [email protected] to share your story and see it featured on our website and social media.
VIDEOS, PODCASTS & PLAYLISTS
Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emmaand Jatila – HERE
Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE
You can also find the next RunThrough Running Playlist, created by our Head of Operations Jack Williams, on Spotify HERE
We have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.
TRAINING
INJURIES
NUTRITION
WHAT’S ON 
RUNTHROUGH KIT
