What we have been asked about this week/Training specific suggestions
Why are our Monday evening sessions worth a visit? We think the most important reason is the sense of community it is creating for all RunThrough-ers but there are other benefits to training in groups.
Common injuries that can be prevented if you know how
When you run, 10 times your body weight goes through your achilles tendon with every step you take, so it’s important to find the right running shoes. Here are a few tips to consider when getting your next pair.
Nutritional tips or yummy recipes
Here are three tasty pasta dishes to fuel your long runs – and given the article below, we’re going to be enjoying them a lot very soon!
Most interesting blog/article we’ve read in the past week
Pasta is a great form of carbohydrate but is fairly High GI. Did you know there is a way of making it Low GI? This article explains how.
Upcoming Events
RunThrough Greenwich 5k and 10k – Sun 18th Dec @ 10am. Start thinking of a festive outfit and book your place here.
Hyde Park Winter Wonderland – it’s back and it’s open from 5pm on Fri 18th Nov until Mon 2nd Jan. More details here.
Annual/6 month Season Passes now available – more information on our website.